Somatic Mindfulness
We go on with our daily lives, bypassing our true feelings & emotions that surface.
In the name of being Spiritual we are trained that emotions such as rage, sorrow, fear are low vibe & we extend step motherly treatment to it. On the contrary , Your emotions need your presence, attention & acceptance!
Your spiritual growth isn’t just about healing your shadows, n wounds & rewiring your belief systems, it is also about incorporating your Body in your evolution!
So , Here is where SOMATIC Mindfulness comes to play .
We attend to all thoughts that are arising within your body temple and process it by paying attention to it . Then learning NEW ways to integrate and accept it by breath, sound and movement!
Your body is having a spiritual experience & inclusion of your Body temple, accelerates your Awakening
What is Somatic Mindfulness ?
It is defined as the ability to step back from what your nervous system is telling you. You step back, observe it, feel every bit of it. Then you consciously decide what you want to do instead of automatically falling into long-standing patterns and the behavior they dictate.
Benifits of Somatic mindfulness
Somatic meditation is thought to improve our ability to gain a greater understanding of what our triggers are, to facilitate more rational, adaptable thought processes which drive behaviour. More benifits are as follows –
➡️Reduces stress
➡️Improves sleep
➡️Reduces pain
➡️Reduces systemic inflammation
➡️Lowers blood pressure and risk of cardiovascular disease
➡️Lowers risk of cancer
➡️Changes brain structure
➡️Improves cognition
➡️Reduces addictive behavior
➡️Reduces food cravings & obesity
➡️Improves fertility
➡️Increases longevity
About Facilitator
Sheetal R Ahuja
– Feminine Embodiment Coach
– Womb Alchemist
– Lightworker
My soul chose “India” to be my Home Land & “Bombay” as my city! India anchors me deep into its soil & is my foundational pillar.
I am a Magdalene Rose Priestess, Womb Alchemist & a Divine Feminine Embodiment Coach.
A Priestess is a Woman, who embraces the “Goddess” power within her, shines her Light & shares her gifts. She stands in devotion to the Divine & recognizes that she is here on Earth, to execute her Soul Mission.
BONUSES
#Get Recording access for 3days .
# Get Full Moon Meditation Circle yearly Subscription for Discounted Price of Rs 2500 only. ( 12 Meditations for Full year) Actual price is Rs 3600 /.